Episode 5 - Fuel & Hydrate
Nutrition for energy and recovery
Nutrition for energy and recovery
In the fifth episode of the Parkinson's UK Get Active Stay Active podcast you can learn more about refuelling your body for exercise success, and how the right diet and nutrition can help you improve your energy and recovery levels.
In this episode, Denise Waterman is joined by Shelly Coe, a Senior Lecturer in Nutritional Science, and Richelle Flanagan, a person with Parkinson's and registered Dietician.
For more information about staying active with Parkinson's, visit our website https://www.parkinsons.org.uk/information-and-support/physical-activity-and-exercise
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